If you’re anything like us, Christmas and New Year are a time for indulgence. Delicious, decadent food and drink underpin our festive family celebrations. Rich lasagne, sparkling prosecco, tempting canapes, slices of sweet panettone are just some of the treats we enjoy.
Now’s the time to cut back on the calories and think about the year ahead.
The great thing about a Mediterranean diet is that it can be delicious yet healthy at the same time. Full of flavour, with something tempting from every food group, the Mediterranean way of life is all about balance. So you won’t find us tucking into a measly plate of lettuce leaves. On the contrary: January, for us, is a time for showing off just how tasty a warm salad can be, how healthy a bowl of steaming hot pasta can be, or how a piping winter stew can be inspiring and exciting even on dark January evenings!
So stay tuned as we share some fantastic recipes (plus all the ingredients you’ll need), which still capture the decadence and delight that we all need to get us through this long month. Buon anno!
Here’s a light pasta dish that’s full of flavour to get you started:
Roasted chestnut & herb pesto pasta with mushrooms
- 100g cooked chestnuts
- handful each basil, parsley and mint , leaves only
- 50g parmesan, grated, plus extra to serve (optional)
- 2 garlic cloves
- 150ml rapeseed oil
- 500g dried pasta
- 1 tbsp extra virgin olive oil
- 250g chestnut mushrooms, quartered
Method
- Put the chestnuts in a food processor and pulse until roughly chopped. Throw in the herbs, parmesan and garlic, then pulse again until chopped (not too finely). Pour in the rapeseed oil, mix together and season to taste.
- Cook the pasta in plenty of boiling salted water, according to pack instructions.
- Whilst the pasta is cooking, heat the olive oil in a frying pan and saute the mushrooms with some seasoning for 6-8 minutes until tender and starting to brown. When the pasta is cooked, drain it, return to the pan and stir through the pesto and the mushrooms.
- Serve with some extra parmesan on top, if you like.
Taken from BBC Good Food.



















